The thickness of the salmon and your preferred method of preparation will determine how long it takes to cook (medium-rare, medium, or well-done). Don’t overdo it, and keep an eye on it! Is salmon safe to consume below 145 degrees? Our ideal salmon cooking temperature is medium. Nothing is more unpleasant than dry fish. In either case, watch out for overcooking. ![]() Fish should be cooked until it barely begins to flake when tested with a fork. The FDA recommends cooking fish to a temperature of 145 degrees, or well done, to assure complete safety. The fish will keep cooking even after you turn off the heat. Make sure to place the probe in the area with the most thickness. At 120 degrees, you can halt cooking if you desire medium rare. For medium-cooked salmon, the internal temperature should be between 125 and 130 degrees Fahrenheit.
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